This is hands down the BEST fried rice recipe. We had this for dinner last night with fresh baked salmon and corn on the cobb.
Ingredients:
-1 cup instant brown rice
-lite soy sauce with low sodium
-1 egg
-pepper
-fresh garlic
-light butter
-frozen or fresh stir fry veggies (one with carrots and peas is the best)
-olive oil
*add grilled chicken to make chicken fried rice!
Cook the rice and set it to the side. First, grill the veggies in olive oil on higher heat. I cook mine so they are still kind of stiff and not hard (more nutrients this way). After the veggies are cooked to your desire, add 1 tbsp or so of fresh garlic. I am a garlic fanatic so I get mine pretty garlicy. Stir while the garlic fries for a minute or so. Now, spread the veggies out to the side so there is an empty center. Put a tbsp of butter in the center and let it melt. Then crack the egg onto the butter and let it sit there and cook up for a minute. Then stir up the entire mixture and cook until the egg is done and spread throughout the veggies. Next, add the rice and about 2 tbsp of soy sauce, and pepper to taste. ENJOY!
All of the soy sauces I have found have had gluten in them.. where did you find yours?
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